Skip to main content

'Sometimes only paper will listen to you.'- Anonymous - Kmart Journal

This is the opening quote to the Kmart journal that I bought. So I thought I would do a blog on why keeping a journal can really help. Whether it be a blog that no one else see or a paper journal I personally feel that keeping a journal is great for ones mental health. Sometimes all you need to do is just get it out. And you may feel that there is absolutely no one that you could say the things you want to, so you put it in a journal. Hence, sometimes only paper will listen to you. 

I have kept mainly journals over my life, but I always seem to end up not finishing the book or my life gets too busy and I forget about writing in it and then I find it 5 years later and have already started probably another 2! LOL I have started a new journal in the past month and would you believe that I actually think that I may actually finish the journal!! Wowsers! And I do think that it has been really quite therapeutic and good for my mental health and my relationships with friends etc. I found that I was venting a lot of my frustrations to particular friends and then because I have BPD I was always worried that I was bombarding them or being overdramatic and that it was too much for them. So now instead of bombarding my friends with all of my problems, I am writing them in my journal and then it is like the problems are no where near as bad as I had initially perceived. Maybe just writing it down gets a lot of the vented up feelings so when I reflect back on what I have written, it doesn't seem so bad. Especially when I think of others and how bad some people really do have it in this world. 

Because I am doing this blog on journaling I thought I would look up the positive and the negative reasons for keeping a journal. They are as follows:

Positive: It can lift your mood. It can reduce symptoms such as depression and anxiety and improve memory. 

Negative: Having a journal may cause you to overthink in your life and can sometimes be too confronting about what you are feeling.

I was actually just speaking to my housemate about having a journal and how beneficial I feel they are. Her child is struggling at school with bullying and I suggested a journal for the child, so that she can get some of those feelings out because she doesn't like to express her feelings.

What do you think? Do you think having a journal is good for you?

Labels:

Comments

Post a Comment

Popular posts from this blog

Two Word Check-In - Kmart Journal Entry

Check in with yourself using just two words. How are you doing today? Do it three times throughout the day, and use the space to illustrate your words to reflect the mood. Morning Motivated, Positive Midday Emotional, Blessed Evening Cranky, Pain  Isn't it amazing how by the end of your day, it can be turned around 180 degrees!! So this morning I was motivated and feeling really positive. By the end of today, I am cranky and in so much pain that I am almost about to lose my s**t! But I actually sat down and wrote in my journal for a few hours to try and get some of the frustrations out that I have and it actually felt good to write it all down. Cleansing in a way, I guess. I am trying to learn to write it down and once I have written it down, I am trying to learn to let it go. Yeah, just like Elsa sang! Ha-Ha! So maybe I need to write in there a bit more tonight, to try and get rid of some more frustrations.  I feel like I had a very productive day and now I am in...
Post a Comment
Read more

Observe Nature - Kmart Journal Entry

When did you last see the sunset or sunrise? When did you last go for a bushwalk? When did you last swim in the ocean? Describe these times. What's your favourite place in nature - why? Great questions Kmart Journal! Ha-Ha!  The last time that I watched a sunset or sunrise was the about three mornings when I woke up at 4:40am (not sleeping the best at the moment) and couldn't get back to sleep, so I did get to see the sunrise. It was also very peaceful and I find that now that I am waking up a bit earlier, that I am more productive with my day, especially in the mornings. I am going to try and start to get up earlier. I have always been a bit of a night owl, therefore I find it hard to get to bed early and end up sleeping in later.  I haven't been on a bush walk for quite some time, but I do try to walk my dog every day and I get to walk to the waterfront whenever I want!  I am not that fond of creepy crawlies, so I don't like to do many bush walks in case I see a creep...
Post a Comment
Read more

Jealousy Is A Curse

Why is it that people get jealous? What causes us as humans to be jealous? I decided to look up the definition of jealousy and this is what dictionary.com states: noun, plural jeal·ous·ies for 4. jealous resentment against a rival, a person enjoying success or advantage, etc., or against another's success or advantage itself. mental uneasiness from suspicion or fear of rivalry, unfaithfulness, etc., as in love or aims.vigilance in maintaining or guarding something. a jealous feeling, disposition, state, or mood. I, myself know that I have been jealous before, but I am learning that I don't need to be jealous of anyone. Just because others are more well off than me, doesn't mean that they are actually more better off mentally or spiritually. You don't need money and all the expensive crap to be happy. You create your own happiness from within. Material objects will never make someone truly happy, so why be jealous of those that do have all those material objects. I would...
Post a Comment
Read more