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Showing posts with the label Exercise

Laziness

Why are people lazy? What causes a person who claims to want to help the environment and recycle and do all these things so that we are protecting environment, but will drive around for 5 minutes looking for a car park close enough so they don't have to walk far? That doesn't make sense to me! So you do understand that by running your car for that extra 5 minutes is affecting the environment right?! Your car is blowing pollutants into the air and you would still rather not walk?! Shaking my head! I'd rather find a car park that is further away than drive around for 5 minutes looking for a closer park. Um, you do know that exercise is good for you right?!  I have always enjoyed walking and just being out in the fresh air and it makes me feel really good after I have been for a walk. I don't power walk, I walk at a steady pace (lately it has been how fast my Staffy wants to pull me as she is learning how to walk at the moment) and I barely even break out in a sweat. As I ...

Foodgate

What a name of a blog post! 😂 Yet another blog post that I never even contemplated writing until the past few days. And yet here I am! LOL So I am not exactly large in any way shape or form. I am only 5'3" and I only weigh about 60 kilograms (132 pounds). So I think I am in the healthy weight category. I don't eat a great deal and over the past 2 years I have really tried to watch what I eat, because I did get quite large while I was on an anti-psychotic medication. So I have lost over 23 kilograms (50 pounds) and I have never used food as a comfort when I am depressed etc. I might eat a bar of chocolate to cheer myself up, but I only buy the small bars, not a whole block. I also have a lot of sensory issues when it comes to food, so I don't like a lot of textures, but I am trying to learn to push past them and try the food. Anyway where I am staying, my friend is what we would call 'large'. She is not morbidly obese, but she would be bordering on it. One of h...