Check in with yourself using just two words. How are you doing today? Do it three times throughout the day, and use the space to illustrate your words to reflect the mood. Morning Motivated, Positive Midday Emotional, Blessed Evening Cranky, Pain Isn't it amazing how by the end of your day, it can be turned around 180 degrees!! So this morning I was motivated and feeling really positive. By the end of today, I am cranky and in so much pain that I am almost about to lose my s**t! But I actually sat down and wrote in my journal for a few hours to try and get some of the frustrations out that I have and it actually felt good to write it all down. Cleansing in a way, I guess. I am trying to learn to write it down and once I have written it down, I am trying to learn to let it go. Yeah, just like Elsa sang! Ha-Ha! So maybe I need to write in there a bit more tonight, to try and get rid of some more frustrations. I feel like I had a very productive day and now I am in...