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Showing posts with the label Track The Joy

Track The Joy - Kmart Journal Entry

What activities bring you joy? Which people bring you joy? What is hands down the most fun you've ever had? What's the most spontaneous thing you have ever done? I find that a lot of different activities bring me joy. The things that I enjoy most would be disassociating (I can't help that, I'm Borderline.. HA-HA! And who doesn't enjoy a good daydream?! HA-HA!). I like to read, but I find that because of my mental health issues, I really do struggle to sit down and read a book for any longer than about 5-10 minutes. I used to be able to read a lot better also when I didn't have a mobile phone. So I do think that technology has played a major part in that. It seems that I read a couple of pages and then my phone goes off with a notification and so then I look at my phone. I think that I need to start silencing my phone a bit more often and just checking it say every half an hour to an hour. What would you do if you were me? I love to do colour in, but I find that ...